Weigh In record (no journal entry) for 21 April 2012
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1734 kcal
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Fat: 65.10g | Prot: 88.60g | Carb: 190.47g.
Breakfast: GOLEAN Crunch!, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk. Lunch: Water, Quinoa and Black Bean Infused Tortilla Chips, Lettuce, Dijon Mustard, Sweet Red Peppers, Turkey, 100% Whole Wheat Bread. Dinner: Shrimp Scampi, Bourbon, Cheese Pizza with Vegetables. Snacks/Other: Luna Bar - Nutz Over Chocolate. more...
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5211 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Boxing - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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