Weigh In record (no journal entry) for 02 October 2017
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168.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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2170 kcal
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Fat: 72.27g | Prot: 195.67g | Carb: 171.94g.
Breakfast: Russin, Osötade Frysta Hallon, Lindahls Kvarg Naturell 0,3%, Kokt Ägg. Lunch: Wook, Lax. Dinner: Kycklingfärs, Haricots Verts, Bulgur Fullkorn, Morötter. Snacks/Other: Quest Chocolate Chip Cookie Dough, Äpple, Parrots Naturgodis, ICA Hallon Frysta, Zeta Linfröolja, ICA Basic Kvarg Lätt 0,3%, Allévo After Workout Bar Choco Brownie, Banan. more...
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losing 7.7 lb a week
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