|
I know its only been a few days and its mostly water but 3 lbs feels good!
|
250.4 lb
Lost so far: 3.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2010:
|
1508 kcal
|
Fat: 105.46g | Prot: 116.31g | Carb: 20.22g.
Breakfast: Spam, Butter (Salted), Real Bacon Bits, Egg (Whole). Lunch: Lettuce, Olive Oil & Vinegar Dressing, Sugarless Gum with Xylitol, Chicken (Skin Not Eaten), Beef Steak, Yellow Sweet Peppers, Red Sweet Pepper. Dinner: Asparagus (Drained Solids, Canned), Butter (Salted), Chicken (Skin Not Eaten), Beef Steak, Yellow Sweet Peppers, Red Sweet Pepper, Sweet Onions. Snacks/Other: Part Skim Mozzarella Cheese Strings, Beef Snack Sticks. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summer10's weight history
|