Weigh In record (no journal entry) for 01 October 2017
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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440 kcal
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Fat: 32.93g | Prot: 24.36g | Carb: 18.91g.
Breakfast: Tâmara, Da Colônia Pasta Integral de Amendoim, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Ovo. more...
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losing 1.0 lb a week
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