Weigh In record (no journal entry) for 01 October 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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494 kcal
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Fat: 22.89g | Prot: 48.80g | Carb: 23.82g.
Breakfast: Ovo Mexido. Lunch: Contra-filé, Cebolas, Pepino (com Casca), Tomates. Snacks/Other: Morangos. more...
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losing 4.6 lb a week
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