Weigh In record (no journal entry) for 01 October 2017
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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592 kcal
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Fat: 25.24g | Prot: 7.44g | Carb: 87.42g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Bolacha Shortcake. more...
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losing 0.7 lb a week
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