Weigh In record (no journal entry) for 01 October 2017
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198.6 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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740 kcal
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Fat: 37.03g | Prot: 31.56g | Carb: 69.89g.
Breakfast: Chleb Biały, Indykpol Parówki z Indyka. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pomidory, Kotlet Mielony Smażony. more...
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losing 7.7 lb a week
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=Cinek='s weight history
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