Weigh In record (no journal entry) for 01 October 2017
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1168 kcal
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Fat: 25.00g | Prot: 92.72g | Carb: 123.06g.
Breakfast: Honig, Edeka Dinkelbrötchen, Ja! Würfelzucker, Milbona Magerquark, Erdbeermarmelade, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Pfanni Kartoffel Püree Komplett, Bofrost Leipziger Allerlei, Bautz'ner Senf Mittelscharf, Böklunder Knackige Bockwurst. Dinner: Milbona Skyr Pur, Galiamelone, Harzinger Harzer Käse Minis. Snacks/Other: Whisky, Tee, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Espresso, Wasser. more...
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gaining 13.9 lb a week
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