Weigh In record (no journal entry) for 01 October 2017
|
235.2 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 October 2017:
|
2002 kcal
|
Fat: 57.90g | Prot: 140.42g | Carb: 202.54g.
Breakfast: Cuties Mandarin Orange, Toasted Multigrain Bread, mainland lite cheese slice, Bell lemon & ginger caffeine free flavoured tea bags, Boiled Egg, Salt. Lunch: Sealord Tuna, Weight Watchers Apple Crumble, Multigrain Bread, Bell lemon & ginger caffeine free flavoured tea bags, Multigrain Bread. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Watties frozen mixed vegetable, Fried Beef. Snacks/Other: Weightwatchers coconut delight, Apples, Water (Bottled), Chewing Gum (Sugarless). more...
|
|
2861 kcal
|
Activities & Exercise:
Power Walking - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEEN LADEN's weight history
|