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tedam.taccardi
Journal
21 Apr 12
tedam.taccardi's Journal, 21 April 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 21 April 2012
151.4 lb
Lost so far:
25.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2012:
2304 kcal
Fat: 48.90g | Prot: 83.70g | Carb: 403.39g.
Breakfast:
Cheerios, 1% Fat Milk, Frosted Mini-Wheats, Coffee.
Lunch:
Strawberries, Sponge Cake, Mac and Cheese.
Dinner:
Walnuts, Oatmeal, Orange Juice.
Snacks/Other:
Gummy Worms.
more...
2106 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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