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srossca
Journal
30 Sep 17
srossca's Journal, 30 September 2017
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No heavy eating this weekend, as I am away from the gym for at least 3 days this upcoming week!!
176.7 lb
Lost so far:
16.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
805 kcal
Fat: 19.66g | Prot: 40.50g | Carb: 116.34g.
Breakfast:
Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola.
Snacks/Other:
Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana.
more...
2457 kcal
Activities & Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 1.8 lb a week
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