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Russell Lerette
Journal
30 Sep 17
Russell Lerette's Journal, 30 September 2017
Russell Lerette's Profile
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Weigh In record (no journal entry) for 30 September 2017
173.8 lb
Lost so far:
49.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
1204 kcal
Fat: 39.45g | Prot: 76.27g | Carb: 130.94g.
Breakfast:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg.
Lunch:
Tuna Salad Sandwich, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers.
Dinner:
Great Value All Natural Original Soymilk, Marie Callender's Roasted Turkey Breast & Stuffing.
more...
2301 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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