Weigh In record (no journal entry) for 30 September 2017
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178.4 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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682 kcal
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Fat: 40.79g | Prot: 61.31g | Carb: 17.65g.
Lunch: Natural da Vaca Queijo Coalho, Couve Manteiga Refogada, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tamarindo, Melão, Coxa de Frango, Sobrecoxa de Frango, Couve Manteiga Refogada. more...
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losing 23.1 lb a week
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