Weigh In record (no journal entry) for 30 September 2017
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163.4 lb
Lost so far: 28.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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398 kcal
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Fat: 12.60g | Prot: 15.97g | Carb: 54.71g.
Breakfast: Sadia Pizza de Calabresa, Pizza Marguerita, Suco de Limão, Chá Verde. more...
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losing 9.3 lb a week
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