Weigh In record (no journal entry) for 30 September 2017
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265.2 lb
Lost so far: 75.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1097 kcal
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Fat: 40.72g | Prot: 66.60g | Carb: 118.04g.
Breakfast: Thick Cut Bacon (1), Egg Beaters - Original, Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Dinner: P.F. Chang's Wonton Soup (Bowl), White Rice, Tai Pei Chicken & Broccoli. more...
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losing 16.8 lb a week
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