Weigh In record (no journal entry) for 30 September 2017
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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426 kcal
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Fat: 29.79g | Prot: 30.39g | Carb: 10.33g.
Breakfast: Café. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Snacks/Other: Castanha de Caju Maturi, Castanha de Caju Maturi. more...
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losing 0.8 lb a week
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