Weigh In record (no journal entry) for 30 September 2017
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1064 kcal
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Fat: 79.60g | Prot: 48.51g | Carb: 36.35g.
Lunch: Perdigão Linguiça Suína, DIA Queijo de Coalho em Espeto, Agrião, Palmito, Bacon (Curado, Frito, Cozido). Snacks/Other: Amoras, Taeq Morango Congelado, Verde Campo Creme de Leite Fresco, Pastel de Carne. more...
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losing 1.5 lb a week
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luriel.santana's weight history
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