Weigh In record (no journal entry) for 30 September 2017
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246.7 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1233 kcal
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Fat: 33.88g | Prot: 82.63g | Carb: 127.55g.
Breakfast: Strauchtomaten, Lieken Urkorn Vollkorn Kerni, Hochwald Kaffeeglück 7,5% Fett, Harzer Harzer Käse. Dinner: Botato Semmelknödel, Butter, Gekochter Rosenkohl, Putenbrust Fleisch. Snacks/Other: Äpfel, Kiwi, Freeway Apfelschorle, Rosewein. more...
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losing 1.5 lb a week
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Camptom's weight history
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