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K Jules
Journal
20 Apr 12
K Jules's Journal, 20 April 2012
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Was not expecting that! I wasnt terrible tjis week, but def allowed myself a little more leeway
141.8 lb
Lost so far:
17.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1043 kcal
Fat: 37.12g | Prot: 39.21g | Carb: 115.01g.
Breakfast:
Bananas.
Lunch:
Reduced Fat American Cheese Singles, Original Chicken Breast Cutlets.
Dinner:
14" Pepperoni Pizza, Cheese Pizza.
Snacks/Other:
Corona Extra.
more...
1964 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes.
more...
losing 1.3 lb a week
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