Weigh In record (no journal entry) for 30 September 2017
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176.1 lb
Lost so far: 70.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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410 kcal
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Fat: 21.15g | Prot: 14.18g | Carb: 43.08g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Goldessa Der Sahnige, Marmelade, Lätta Halbfettmargarine, Weizenbrötchen, Gut & Günstig Delikatess Bauernschinken. more...
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losing 3.1 lb a week
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