eabrook2's Journal, 20 April 2012

184.8 lb Lost so far: 4.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 30.04g | Prot: 137.60g | Carb: 131.54g.   Lunch: Cheese Heads String Cheese, Lower Sodium Oven Roasted Turkey Breast, Enriched Wheat Bread. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Casual Eating Classics Traditional Roasted Vegetable Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...