pallywally's Journal, 30 September 2017

222.0 lb Lost so far: 31.5 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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851 kcal

Fat: 46.03g | Prot: 83.25g | Carb: 29.83g.   Breakfast: Clover Full Cream Fresh Milk. Lunch: Hard-Boiled Egg, Beef or Calves Liver and Onions. Dinner: PnP Shredded Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Renown Shoulder Bacon. more...

2568 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...