Weigh In record (no journal entry) for 29 September 2017
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176.6 lb
Lost so far: 69.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1119 kcal
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Fat: 56.26g | Prot: 76.03g | Carb: 77.47g.
Breakfast: Landliebe Joghurt Mild 3,8% Laktosefrei, Landliebe Joghurt Mild 3,8% Laktosefrei, Dulano Delikatess Krusten-Schinkenbraten, Weizenbrötchen, Lätta Halbfettmargarine, Marmelade, Goldessa Der Sahnige, Goldessa Der Sahnige, Marmelade, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Weizenbrötchen, Dulano Delikatess Krusten-Schinkenbraten. Lunch: Rama Cremefine Vanilla, Ja! Ananasstücke, Milbona Emmentaler Gerieben, Ei, Ja! Tunfischfilets. more...
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steady weight
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