Weigh In record (no journal entry) for 29 September 2017
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153.4 lb
Lost so far: 126.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1034 kcal
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Fat: 11.25g | Prot: 122.98g | Carb: 120.29g.
Breakfast: Zonnatura Teff, Optimel Magere Kwark met Magere Yoghurt Perzik Vanille, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Courgette, Galbani Mozzarella, AH Biologisch Rode Paprika, Euro Shopper Tomatenpuree, Jumbo Uienblokjes, Princes Tonijnmoot in Water. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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losing 3.1 lb a week
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