Weigh In record (no journal entry) for 29 September 2017
|
189.6 lb
Lost so far: 19.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2017:
|
58 kcal
|
Fat: 0.73g | Prot: 3.40g | Carb: 11.23g.
Breakfast: Café. Lunch: Salada de Folhas de alface e tomate dois pedaços de bife assado. Dinner: Salada de Folhas de alface e tomate e ovos mexidos. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcia de sousa batista's weight history
|