Weigh In record (no journal entry) for 29 September 2017
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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58 kcal
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Fat: 0.73g | Prot: 3.40g | Carb: 11.23g.
Breakfast: Café. Lunch: Salada de Folhas de alface e tomate dois pedaços de bife assado. Dinner: Salada de Folhas de alface e tomate e ovos mexidos. more...
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losing 7.7 lb a week
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