lily_susant30's Journal, 20 September 2015

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Weigh In record (no journal entry) for 20 September 2015

187.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2015:

1433 kcal

Fat: 67.10g | Prot: 45.90g | Carb: 168.22g. Breakfast: KFC Twisty, Kopi. Lunch: Es Teh, Bihun (Dimasak). Dinner: Tempe Goreng, Ikan Lele, Tahu Goreng. Snacks/Other: Martabak, Jeruk Nipis, Jeruk, Skippy Peanut Butter. more...

2249 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lily_susant30's Journal, 20 September 2015

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