cristiane araujo 's Journal, 29 September 2017

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Weigh In record (no journal entry) for 29 September 2017

166.9 lb Lost so far: 17.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:

712 kcal

Fat: 43.25g | Prot: 36.97g | Carb: 49.79g. Breakfast: Tirolez Queijo Gorgonzola, Tirolez Queijo Prato, Café (Infusão). Lunch: Tirolez Queijo Prato, Tirolez Queijo Gorgonzola, Tomates, Coqueiro Atum Ralado em Óleo. Dinner: Maracujá. more...

2249 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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cristiane araujo 's Journal, 29 September 2017

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