Weigh In record (no journal entry) for 29 September 2017
|
191.6 lb
Lost so far: 36.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2017:
|
978 kcal
|
Fat: 31.42g | Prot: 65.44g | Carb: 104.66g.
Breakfast: Neuhauser Pain Spécial de Campagne, Carrefour Confiture de Fraises Allégée en Sucres, Beurre. Lunch: Danone Danio Fraise, Fleury Michon Blanc de Poulet (40g), Pâtes (Cuites), Saupiquet Thon à la Catalane. Dinner: Compote de Pommes Non Sucrée, Bonduelle Macédoine, Fleury Michon Blanc de Poulet (30g). more...
|
|
2596 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 20 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie07c's weight history
|