Tanjalebedeva's Journal, 29 September 2017

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Weigh In record (no journal entry) for 29 September 2017

139.8 lb Lost so far: 2.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:

1233 kcal

Fat: 64.44g | Prot: 27.63g | Carb: 153.27g. Lunch: Цветная Капуста в Кляре, Кофе, Авокадо, Приготовленная Красная Фасоль. Dinner: Авокадо, Хлеб Зерновой, Чай с Лимоном и Сахаром. Snacks/Other: Сливы, Дыня. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Tanjalebedeva's Journal, 29 September 2017

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