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actually quite pleased. 10 days holiday usually means 10lb increase. could have been so much worse. the fridge is empty so shopping for "good" food today
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232.6 lb
Lost so far: 7.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1261 kcal
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Fat: 46.50g | Prot: 90.05g | Carb: 116.85g.
Breakfast: Marmite Marmite, Tesco Wholemeal Bread, Cherry Tomatoes, Egg. Lunch: John West Tuna Chunks in Spring Water, Tesco Wholemeal Bread, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Young's Chip Shop Large Cod Fillet. Snacks/Other: Asda Fishmongers Selection Mussels, Thorntons Ultimate Indulgence, Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, Coffee (Instant Powder, Decaffeinated). more...
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gaining 2.2 lb a week
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