johnnyc2016's Journal, 20 April 2012

231.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 112.64g | Prot: 94.38g | Carb: 234.06g.   Breakfast: Ham, Egg and Cheese Croissant Sandwich. Lunch: Recovery, Popcorn Chicken. Dinner: Burnin' Love Burger, Bailey's Irish Cream Shake, Gold Margarita - Raspberry. Snacks/Other: Special K Cereal Bars - Strawberry. more...

3112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Resting - 6 hours, Sleeping - 8 hours. more...