Weigh In record (no journal entry) for 29 September 2017
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170.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2096 kcal
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Fat: 55.29g | Prot: 196.72g | Carb: 166.14g.
Breakfast: AXA Havregryn, Body Science Whey 100%. Lunch: Kycklingfilé, Wook, Bulgur Fullkorn. Dinner: Kycklingfärs, Haricots Verts, Bulgur Fullkorn, Morötter. Snacks/Other: Allévo After Workout Bar Choco Brownie, Äpple, Zeta Linfröolja, ICA Basic Kvarg Lätt 0,3%, ICA Hallon Frysta, Kokt Ägg, Allévo After Workout Bar Choco Brownie. more...
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losing 3.1 lb a week
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