Weigh In record (no journal entry) for 29 September 2017
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2311 kcal
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Fat: 82.72g | Prot: 139.52g | Carb: 252.90g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Dost Süzme Peynir. Dinner: Turşu, Makarna, Tavuk (Derisi Yenmeden). Snacks/Other: Sade Kek. more...
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losing 6.2 lb a week
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ibrahimoguzhan's weight history
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