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Wasn't going to do this but why be stupid and not enter all info no matter how it is.Andrea,you saved me from yesterday and it made me feel good today even tho I don't want to feel good. Gained 2 lbs.!!!!!
I should know from past experience what I can't do with food.The last program I tried(failed it)when I put tog strawberrie,cream and nuts it
just didn't work out.I will gain everytime.I'm not blaming any program
and it had nothing to do with combos.It just my stupid bode reacts
adnormally.I have to say why did I think I could get into all those
stupid nuts,which I'm not suppose to eat anyway,(waiting for an attack)
and think this wouldn't happen.Boy I'm having a pretty good pity party!
Okay,enough already,I don't want to bring anyone down.So here is what
I decided to do for a few days......Induction!Again re-reading both
books.I was on Induction for the 2002,not that I don't think the new
one isn's okay,right now 2002 is in my comfort zone.I'm sure this makes
no sense.I did finally go for my walk today(60 Min)Weather here in Fl
is beautiful.And here's another thing,I'm going to measure cups not
ounces for a few days.I know I must sound like a pill,just venting
because I love food and can't eat what I want and succeed and thats
the thing upmost in my future.To not let food control me but rather
me control food.Everyone have a wonderful successful day and do hang
tough even if you might not want to.The end rewards will be worth it.
Yes,I'm almost in tears................ME
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1294 kcal
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Fat: 111.58g | Prot: 51.93g | Carb: 23.20g.
Breakfast: expresso coffee, cheese, ham, eggs, butter, half half, splenda. Lunch: canola oil, butter, half half, expresso coffee, cod, cabbage. Dinner: olive oil, beef franks, cucumber, lettuce, radishes, tomato. Snacks/Other: coffee, cream. more...
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2715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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