jeagleson's Journal, 20 April 2012

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Weigh In record (no journal entry) for 20 April 2012

216.2 lb Lost so far: 23.8 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:

3449 kcal

Fat: 72.15g | Prot: 91.10g | Carb: 342.74g. Breakfast: Almonds. Lunch: Chicken Tikki Masala with Rice. Dinner: mcdonalds. Snacks/Other: India Pale Ale. more...

3522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...

gaining 14.7 lb a week

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jeagleson's Journal, 20 April 2012

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