Weigh In record (no journal entry) for 28 September 2017
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1301 kcal
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Fat: 86.91g | Prot: 50.20g | Carb: 79.99g.
Breakfast: Café, Bolo de Milho. Lunch: Tomates, Rúcula, Banha de Porco, Costelinha. Dinner: Banha de Porco, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Ovo. Snacks/Other: Bolo de Milho. more...
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losing 0.3 lb a week
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