Weigh In record (no journal entry) for 28 September 2017
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134.7 lb
Lost so far: 52.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1349 kcal
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Fat: 62.07g | Prot: 61.91g | Carb: 150.59g.
Breakfast: Sadia Presunto Cozido Magro, Danubio Cream Cheese Ervas Finas, Nutrella Pão Supreme 100% Integral, Mãe Terra Aveia Integral em Flocos, Elegê Leite UHT Integral. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Qualitá Uva sem Semente Crimson, Alface, Tomates, Nutrella Pão Supreme 100% Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, Danubio Cream Cheese Ervas Finas. Dinner: Danubio Cream Cheese Ervas Finas, Nutrella Pão Supreme 100% Integral. Snacks/Other: Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
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losing 0.8 lb a week
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