Weigh In record (no journal entry) for 28 September 2017
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164.9 lb
Lost so far: 46.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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783 kcal
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Fat: 37.49g | Prot: 73.33g | Carb: 37.25g.
Breakfast: Tal e Qual Adoçante, Quaker Farelo de Aveia, Ovo Cozido, Clara de Ovo, Natu's Farelo de Trigo, Danubio Requeijão Zero. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa. Dinner: Tirolez Queijo Parmesão, Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Brócolis, Paleta Bovina, Couve-Flor Cozida (de Couve-Flor Fresca), Panini dukan. more...
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losing 1.5 lb a week
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