Weigh In record (no journal entry) for 28 September 2017
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1408 kcal
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Fat: 70.92g | Prot: 103.09g | Carb: 95.76g.
Breakfast: Abacate, Café Expresso, President Queijo Mussarela, Ovo Mexido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Grão de Bico. Dinner: Tomates Cereja, Pepino (com Casca), Cenouras, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: La Serenisima Doce de Leite, Nestlé Chambinho, Ovo Mexido, Rainha Mel de Abelha. more...
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1753 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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losing 10.8 lb a week
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 Comments
conseguindo voltar aos trilhos! 👌👏👏
28 Sep 17 by member: Abisague
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