Weigh In record (no journal entry) for 28 September 2017
|
182.1 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1017 kcal
|
Fat: 43.51g | Prot: 54.85g | Carb: 100.71g.
Lunch: Nestlé Moça Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fricassê de Frango, Lasanha com Carne. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AbnerFreire's weight history
|