Weigh In record (no journal entry) for 28 September 2017
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2593 kcal
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Fat: 103.89g | Prot: 153.50g | Carb: 248.16g.
Lunch: Asia Spezialitäten Wok Gemüse, Gebratene Ente, Satori Basmati-Reis Gekocht, China Gold Frühlingsrolle. Dinner: Landvogt Eier Freilandhaltung, Rote Paprika, Tomaten, Hüttenkäse. Snacks/Other: Abraham Original Schwarzwälder Schinken, Viva Vital Geflügelsalami, Aldi Deutsches Corned Beef, Gut & Günstig Lachsschinken, Lidl Weltmeisterbrot, Pote Gulaschsuppe. more...
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losing 3.9 lb a week
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