Weigh In record (no journal entry) for 28 September 2017
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1274 kcal
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Fat: 89.41g | Prot: 84.59g | Carb: 37.41g.
Lunch: Requeijão, Sadia Calabresa, Peito de Frango. Dinner: Filé de Peixe Empanado, Peixe Empanado Frito. Snacks/Other: Bolo de Chocolate Low Carb, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele. more...
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losing 11.6 lb a week
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