Weigh In record (no journal entry) for 20 April 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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4230 kcal
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Fat: 98.37g | Prot: 111.68g | Carb: 549.55g.
Breakfast: milk, Tangerines (Mandarin Oranges), Soft Granola Bars, Apples, Shreddies, Sugar, 2% Fat Milk. Lunch: french fries, burrito don miguel. Dinner: Spicy Thai Soup, Beef Pad Thai, Thai Chicken with Thai Peanut Sauce Tortilla Spring Rolls (1 roll), White Rice. Snacks/Other: Red Table Wine. more...
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2632 kcal
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Activities & Exercise:
Resting - 9 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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me too 456's weight history
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