Weigh In record (no journal entry) for 28 September 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2093 kcal
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Fat: 164.04g | Prot: 122.12g | Carb: 35.95g.
Breakfast: Vitória Queijo Bola, Suco de Limão, Verde Campo Queijo Minas Padrão Light, Ovo Mexido. Lunch: Vitória Queijo Bola, Queijo Cheddar, Hambúrguer Caseiro, Couve Refogada, Pepino Japonês, Tomates, Rúcula. Dinner: Rúcula, Tomates, Pepino Japonês, Friboi Picanha, Sadia Drumette (Coxinha da Asa). Snacks/Other: Coco, Piracanjuba Creme de Leite, Piracanjuba Creme de Leite, Ovo Mexido, Vitória Queijo Bola, Leão Chá de Hortelã, Piracanjuba Creme de Leite, Abacate, Sococo Coco Ralado, Ducoco Leite de Coco. more...
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gaining 0.3 lb a week
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