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monicapria
Journal
28 Sep 17
monicapria's Journal, 28 September 2017
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Weigh In record (no journal entry) for 28 September 2017
160.1 lb
Lost so far:
14.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
362 kcal
Fat: 11.05g | Prot: 33.55g | Carb: 32.21g.
Breakfast:
Zero-Cal Adoçante, Café.
Snacks/Other:
Lacta Bis, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Banana Prata.
more...
2213 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Hiking - 1 hour and 10 minutes.
more...
losing 0.3 lb a week
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