Weigh In record (no journal entry) for 28 September 2017
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1363 kcal
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Fat: 98.47g | Prot: 93.53g | Carb: 21.39g.
Breakfast: Tomates, Oeuf, Huile de Coco, Markal Graines de Lin Doré, Champignons, Saint Alby Blanc de Dinde Doré au Four. Lunch: Myrtilles, Beurre, Amandes, Olives Vertes Farcies, Markal Markal Graines de Courge sans Peau, Sojasun Yaourt Nature, Reine Claude, Mayonnaise Faite Maison, Cora Épinards Hachés, Markal Graines de Lin Doré, Cora Cora Filets de Colin d'alaska. Dinner: Crevettes, Mayonnaise Faite Maison, Sojasun Yaourt Nature, Reine Claude. more...
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1572 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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