Weigh In record (no journal entry) for 28 September 2017
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190.0 lb
Lost so far: 14.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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962 kcal
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Fat: 27.78g | Prot: 51.17g | Carb: 108.46g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fetta Biscottata Integrale. Lunch: Conad Riso Basmati, Patate (Polpa senza Pelle, senza Sale, Bollite), Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Heineken Birra, San Carlo Rustica, Esselunga Mozzarella per Pizza, Prosciutto Cotto, Piadina. more...
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2507 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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