Weigh In record (no journal entry) for 28 September 2017
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216.3 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1119 kcal
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Fat: 35.25g | Prot: 58.39g | Carb: 145.82g.
Breakfast: Lidl Magere Franse Kwark, Maribel Aardbeien Jam Light. Lunch: Bruine Boterham, Oliehoorn Currysaus, AH Roomkaas Light met Knoflook, Zwagerman Kipfilet Naturel, Linessa Goudse Kaas Belegen 30+. Dinner: Linessa Slagroom Light, Gelatelli Premium Sorbet Mango, Gelatelli Premium Sorbet Strawberry, Kania Kaassaus Poederzakjes, Lidl Extra Mager Rundergehakt, AH Aardappelschijfjes, Broccoli. Snacks/Other: Crusti Croc Baked Chips Paprika, Crownfield Mueslireep Chocolade, Leonidas Bonbon. more...
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losing 2.3 lb a week
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