DougieFresh's Journal, 30 March 2010

It feels good to be exercising again. I jogged 2 days in a row now.

245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 10.39g | Prot: 19.64g | Carb: 159.35g.   Breakfast: apple juice. Lunch: baby carrots, toasted crackers, swanson chicken. more...

3020 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...