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DougieFresh
Journal
30 Mar 10
DougieFresh's Journal, 30 March 2010
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It feels good to be exercising again. I jogged 2 days in a row now.
245.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
802 kcal
Fat: 10.39g | Prot: 19.64g | Carb: 159.35g.
Breakfast:
apple juice.
Lunch:
baby carrots, toasted crackers, swanson chicken.
more...
3020 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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