Weigh In record (no journal entry) for 28 September 2017
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2017:
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1943 kcal
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Fat: 60.49g | Prot: 54.93g | Carb: 280.44g.
Breakfast: Oryza Milchreis, Alpro Soya Mandelmilch, Green Grocer's Zwetschgen, Provamel Hafermilch. Lunch: Radieschen, Mangos, Getrocknete Kürbiskerne, Edeka Bio Tofu Natur, Baresa Schwarze Oliven Entsteint, REWE Karottensalat, Lidl Salatherzen, Bamboo Garden Reisessig, Zitronensaft (in Dosen oder Flaschen), Alpro Soya Sojajoghurt Natur mit Kokosnuss, Bamboo Garden Sambal Oelek, Koriander. Dinner: Like Meat Bratwurst, Alnatura Kokosöl Nativ, Zwiebeln, Ja! Delikatess Apfel-Rotkohl. Snacks/Other: Nimm2 Fruchtbonbon, Macadamia-Nüsse. more...
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losing 20.1 lb a week
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